Tag Archives: wellness

Communication is the bedrock of human interaction, influencing every facet of our lives — from our personal connections to our professional endeavors. Beyond being a beneficial skill, effective communication stands as a vital asset in shaping the depth of our relationships, steering the course of our careers and serving as …

All marathoners have their own particular motivations for running a 26.2-mile race — and for Molly Anderson, Sarah Edwards and Laura Haley, it was to honor Rosie De Queljoe Herzog, their longtime friend who is living with lupus. As a 30th birthday surprise, the three runners flew De Queljoe Herzog …

It’s easy to fall into the “complaint trap” these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a behavioral scientist and neuroscientist based in Washington, D.C. Gratitude has been scientifically linked to reduced …

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, optimal results. The general guideline is for healthy adults to get 150 minutes of moderate …

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a video while pedaling on a recumbent exercise bike at the gym. The video was posted by the health …

More data is emerging supporting a sharp decline in the number of young adults identifying as transgender or non-binary. Last week, Fox News Digital reported on data shared by Eric Kaufman, a professor of politics at the University of Buckingham, showing that the share of college students identifying as anything …

This fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin. Fox News Digital asked top experts how to …

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book “The Biblio Diet,” believe that ancient foods of the Bible can …